Welcome to Soma.

You only have one life...use it well! 

生命只有一次···善待生命！

Take your time and browse our website to learn more about how to begin this fabulous journey.

 欢迎浏览我们的网站开启你的美妙热瑜珈之旅。

The Soma Experience...

Glowing health and peace of mind await you.   

Soma is gentle exercise (yoga postures) peformed in a heated environment.  It is much more than yoga - Soma purifies, tones, strengthens and shapes the body from the inside out. It promotes mindfulness or as others say, "...being aware of the present..."  Students who practice regularly experience feelings of peace, calm and inner joy.  

Regular practice of Soma

Soma is a thoughtfully designed health and fitness program that is easily adaptable to the needs of each individual.  Because health is the foundation of our existence the goal is not merely the absence of disease or illness--but prevention...and looking and feeling great all year round.

To this end, Soma titillates, excites and gently knaws at traditional notions of health, well-being and exercise.  Soma is not an end, but the means to achieve your health and lifestyle objectives together at the same time.

Physically, Soma shapes and tones.

Mentally, Soma clarifies.

Emotionally, Soma calms.

You become grounded.  Productivity improves.  Creativity blossoms.  You feel energized.  Life takes on new meaning to you and those around you.

If all this seems too good to be true, it's not...and it begins with breaking down the barrier that keeps us in a perpetual state of mediocrity - inertia. 

Soma "pushes" the proverbial snowball down the hill, allows it to gather speed, until the laws of phyics takes over.

This is why after regular Soma practice, students are amazed at how suddenly their lives fall into place.  It's simple once you get rolling...

体验Soma....

你的身体将会得到改善，而常保宁静平和的心态。

Soma是一种平缓的锻炼系统（利用瑜珈体位），在加温的教室中练习瑜珈体位。但它的意义又深于瑜珈。Soma从内到外地净化身心，调节身体状况，重新塑造体形。

能提升专注力，就像大家说的，“感知现在…”长期规律练习的学生能体会到内心的平和，宁静和喜悦。

如果你长期练习Soma...

Soma是一套很详尽的健康体系，强调可针对个人的身体状况而做适度的调整。

身体健康是快乐生活基础，健康的概念不仅是没有疾病，而是懂得以“预防”为主的养生概念，不只能够预防疾病的发生，并能常年保持身心的良好状态。

 为了达到这个目标，Soma将传统养生理念和现代健身锻炼方式相结合。Soma是能够实现健康理念的一种长期生活养生系统。

从身体看，Soma可以重塑体形
 

从精神看，Soma可以净化思绪

从情绪看，Soma可以平静心灵

你将成为一个在各方面更加均衡的人。会有从量到质的变化，创造力的提升，会使人感到你充沛的能量，生活也变得更加精彩。

虽然这一切听起来似乎好的有些不太真实...但Soma真的能做到，只要“当下”马上开始改掉一些不好的习惯并把理想付诸于实践。

Soma锻炼的过程就像从山上轻轻地推下一个球，起步会有点难,一旦球开始滚动，就会越来越快...

这就是为什么长期规律的练习Soma后，学生们会惊叹生活美好的变化。只要你一旦“开始”，一切就会变得很简单...

Huiping amidst the beautiful Tianmu Mountain range.  Zhejiang, China.

A typical class (there's no music, by the way...)